Last Week in Review

So this past week wasn't to exciting.  I actually had two days off in a row and that was awesome!!!  It was nice to just sit and home and relax.  I wasn't a completely lazy bum though I did go for a mountain bike ride Monday afternoon taking advantage of the nice weather that we had, it was a little we but still nice and warm.  Then on Tuesday I went to the spin class at the local gym that my friend Big E is teaching, I always hurt after one of them.  Then I worked the rest of the week with the same old routine.  Then Saturday morning I went to my first Yoga class and it wasn't bad, I felt nice and loose the rest of the day and had a good amount of energy.  I hope to continue to go to these and I hope the the teacher finds another day or two to give the class during the week so its not just once a week.  Saturday night after work me and a couple co-workers went to the local pub nicknames "G-man" and had a couple drinks, shared some stories, and just have a little bit of fun after the work day before we all went our separate ways.  Then Sunday morning around 11 I went for a nice two hour mountain bike ride hosted by the local legend Zach Adams and got a good work out, I actually had to bail early while the rest of them kept riding, I was just pooped.  The ride yesterday was good though it was about 20 some degrees outside but just a nice day to ride, I wish I could do that more often.  So with that last statement my goal is to get out and ride more.  I want to get into some decent shape this year and hope to do a few races either mt. bike or road bike either way.  Well that's all for today, time to take it easy at work because my legs hurt.

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